Self Defence

Become aware of your surroundings and be prepared for the unexpected.

Self-defense has been found to offer a number of significant health advantages. Studies have shown that engaging in self-defense not only increases physical strength and agility, but also has positive mental health benefits. It also improves coordination, balance, and flexibility. Additionally, self-defense is a great stress reliever, providing an outlet to let out any aggression or pent-up emotions. This can be beneficial in managing stress levels and leading to better overall health. Furthermore, self-defense can help to boost confidence and self-esteem, as it gives individuals a sense of self-mastery and control. The physical and mental benefits that come with practicing self-defense are not to be underestimated, as they can have a positive effect on an individual 

Why one should join the course:

Learning self-defense is a great way to gain confidence and feel more secure in your day-to-day life. Taking self-defense courses can provide a number of physical and psychological benefits. On the physical side, you will be able to learn proper techniques to protect yourself, should you ever need to use them. You will also gain strength, flexibility, and coordination, which can help you become more fit overall. On the psychological side, you will learn to trust your instincts and be more aware of your surroundings. It’s not just about defending yourself from physical harm, but it’s about defending yourself from any other emotional or mental stressors that you may encounter. You will discover that taking self-defense classes can boost your self-esteem and improve your self-discipline. 

Why Join Key Studio

Things To Bring

Always come prepared for a better workout. Keep your gym essentials with you; these are the important things you should always bring with you while coming to the gym.

Water Bottle

Sports Shoes

Sweat Towel

Extra Clothes

Class Time Table

Day Time Trainer